Icb2001.Com
Your health questions answered!
Custom Search
Home BMI Remedies


CONTENT MENU
Health Remedies
Health Tools
Body Mass Index
Calories Burned While Walking
Calories Composition Converter
Daily Calorie Needs
How Much Water To Drink
Optimal Heart Rate Chart
Waist To Hip Ratio
Weight And Height Converter
What You Should Weigh
Rest And Yoga
Benefits Of Sleep And Naps
Chronic Sleep Deprivation
Good Sleep Hygiene
Meditation As Therapy
Better Sleep For Losing Weight
Sweating While Sleeping
Yoga For Quieting Minds
Yoga For Sleeplessness
Exercise
Avoiding Dehydration
Exercise For Over-Forties
Combine Weights And Aerobics
Exercise & C-Reactive Protein
Home Exercise Equipment
Intensity Of A Workout
Pilates Strengthens
Setting Exercise Goals
Starting A Fitness Program
Types Of Physical Fitness
Vitamin E, Exercise And Aging
Vitamin E And Soreness
Weight Lifting And Weight Loss
Weight Training For Aging
When Sports Drinks Necessary
Exercise Benefits
Approaches To Weight Loss
Balance With Bosu Ball
Benefits Of Being Fit
Delaying Dementia
Feeling And Looking Younger
Fit In Body And Mind
Improving The Quality Of Life
Keeping Weight Off
Losing Weight Permanently
Metabolism & Weight Loss
Pre-Diabetic Syndrome
Relief For Joint Aches
Run For Your Heart
Stroke Risks
Toning The Thighs
Weight Management
Work-Outs And Personality
Diet And Nutrition
Age-Related Supplements
Boost The Immune System
Breakfast And Weight Control
Breakfast, Obesity, Diabetes
Cinnamon For Diabetes
Dietary Approaches To Diabetes
Essential Fatty Acids
Glycemic Index
Good And Bad Carbohydrates
Protein And Kidney Damage
High Protein Or High Carb Diet?
Moderate Fat For Health
Smoking And Impotence
Super Foods For Anti-Aging
The Right Number Of Calories
Vegetarians Live Longer
Weight Loss Effects Of Diary
FAQs
FAQs
Blood Pressure Control
Abdominal Fat And Stroke Risk
Approaches To Pressure Control
Blood Pressure Control
Sesame Oil And Blood Pressure
Silent Strokes And Alzheimers
Warning Signs Of Stroke
Cancer Strategies
Exercise And Colon Cancer
Get Fit To Avoid Cancer
NSAIDs For Colon And Prostate
Protein Prevents Colon Cancer
Diabetes
Double Diabetes
Green Tea For Diabetes
How To Lessen Diabetes Risk
Pre-Diabetic Syndrome
Social Psychology
Anti-Social Behaviour And Health
Overcoming Winter Blues
Social Contacts & Health
Women's Issues
Kegel Exercises
Soy And Menopause
Sugar And Diabetes In Women
Toning The Thighs
Urinary Tract Infections
Women's Weight Management
-
-

Vitamin E For Post Work Out Soreness

Vitamin E may help ease muscle aches after a tough workout, a recent study suggests. Researchers believe that the antioxidant vitamin E, mops up the damaging by-products created by a strenuous workout.

As the body increases its use of oxygen, byproducts of oxygen metabolism, called free radicals, can do damage to muscle tissue. This damage can result in soreness and fatigue after strenuous exercise. Oxidative stress may also increase with age.

Those who are already physically fit probably do not need to take a vitamin E supplement to ward off what little post-workout soreness they might feel. However, infrequent tough exercisers, may receive greater benefits to using a vitamin supplement.

In both young and older men who took vitamin E, muscle damage, oxidative stress and inflammation all still occurred following intense exercise.

However, these effects were blunted. Young men saw the most benefits in terms of reduced muscle soreness and damage, but older men also benefited.

Whether women can get the same benefit is not clear, since circulating estrogens could reduce the potency of the antioxidant.

However, following menopause and the loss of extra estrogen, it can be predicted that older women would respond similarly to older men.

11/19/02







Custom Search


Home Body Mass Index Health Remedies Calorie Counter
FAQ About Us Contact Us Weight, Height & BMI


Tel:1-246-263-4491



**********

FREE VigFX 15-day trial
 
10% off Home automation products with
coupon code FALL10 at Smarthome - shop now!