Soy And Menopausal Symptoms
Women not taking hormone replacement therapy are often advised to eat soy-rich foods such as tofu to help reduce menopausal symptoms such as hot flashes, flushing, and night sweats because they contain high levels of isoflavones, a substance that mimics estrogen.
For every gram of soy food consumed, you get 2 milligrams of isoflavones, a type of plant estrogen that acts like a weaker form of the body's estrogen. So, the theory goes, the more soy consumed - and in particular, the more isoflavones - the less likely women who are experiencing menopause will be bothered by its symptoms. Case in point: Japanese women who consume soy-rich diets traditionally have much lower rates of menopausal problems.
Yet scores of studies on the relief produced, have shown mixed results. Some show a modest benefit in symptoms among women consuming high amounts of isoflavones-rich supplements and foods, while others show no benefit at all.
The latest study to investigate their benefits in menopause - among the longest and most comprehensive trials ever done - may provide some explanation to the mixed results.
Researchers say that it appears as though soy protein itself may be beneficial, but not the much-ballyhooed isoflavones in them. In other words, it's soy foods themselves that may bring relief, but not their long-considered active ingredient. In fact, in their study, menopausal women getting the least amount of isoflavones enjoyed slightly more relief in the number and severity of symptoms.
"We were looking at the data and were truly amazed," says researcher Mara Z. Vitolins, DrPH, MPH, RD, of Wake Forest University School of Medicine. "The take-home message of our finding is that dosing with isoflavones doesn't seem to be the way to go."
In her study, published in the current issue of Menopause, 241 women between ages 45 and 55 were divided into three groups.
- The "controls" consumed 25 grams of soy protein each day for two years but received no additional isoflavones supplements. In fact, they also were taking a substance to wash away all but a scant 4 milligrams of isoflavones.
- Another groups also got the soy protein drink, but with no depleting wash, along with a 42 milligram isoflavones supplement daily.
- The other group also got the soy protein drink, and no depleting wash, along with a 58-milligram isoflavones supplement daily.
Yet the controls experienced the most dramatic relief in self-reported diaries and physical exams.
Though all of the patients reported fewer and milder events of hot flashes, flushing, and night sweats, the researchers believe it was due to the soy protein itself - if not a placebo effect."It looks as though the 'whole' food may be effective, but not the isoflavones," Vitolins asserts. "There appears to be some sort of synergy that goes on with the protein - the whole mix in the food is where you may get the benefit. Maybe the protein or other substances act as a carrier of these molecules that seem to reduce symptoms. But the isoflavones found in supplements themselves don't offer benefit, judging by our study."