Your health questions answered!
Custom Search
Home Walking Calories Weight & Heigh

Good Health = Rest + Exercise + Diet

We advocate you regularly get an adequate amount of Rest (sleep, relaxation , stress reduction), Exercise (cardio, aerobics , flexibility) and Diet (nutrition), to maintain good health over your lifetime.

You will find health tools which may aid in making decisions about your health and provide answers to your general health questions. You will find health calculators like the ones enumerated below, among others: -

We also feature a series of health products under various headings which we feel will assist in your quest for good health and happiness.

In addition, you will find many articles with the triangle of health theme of Rest, Exercise and Diet.

  • Rest. The body needs seven to eight hours every night to repair the damage of the previous day. Even a short nap (five to ten minute) during the day can be extremely revitalizing. Stress-reduction and body repair is the purpose of sleep.

  • Exercise aims to raise the heart-rate above normal for an extended period of time, ie twenty minutes or more. Typically, this could include walking at a brisk pace, jogging, or playing your favorite game such as tennis.

  • Diet refers to consuming a wide variety of healthful foods; paying attention to portion sizes; and avoiding eating foods that are high in calories but low in nutrients. A good diet is the right number of calories and their composition, appropriate to your lifestyle.

    A very important aspect of diet is portion size. Most people seek to get most of their calories in two main meals resulting in the bulge of the belly. The better strategy, may be, is to consume five or so small meals throughout the day. Size really does matter!

It's never too late to start an exercise program. You can reap the health benefits of exercise whatever your age.

Combine a balanced, reduced-calorie menu with increased aerobic exercise and you'll be feeling and looking better for the rest of your life.

Feel free to Contact Us if you have any useful suggestions about utilities we could add.

Custom Search

Home Body Mass Index Calorie Counter Weight Management
FAQ About Us Contact Us Weight, Height & BMI

Health Tools
Body Mass Index
Calories Burned While Walking
Calories Composition Converter
Daily Calorie Needs
How Much Water To Drink
Optimal Heart Rate Chart
Waist To Hip Ratio
Weight And Height Converter
What You Should Weigh
Rest And Yoga
Benefits Of Sleep And Naps
Chronic Sleep Deprivation
Good Sleep Hygiene
Meditation As Therapy
Better Sleep For Losing Weight
Sweating While Sleeping
Yoga For Quieting Minds
Yoga For Sleeplessness
Avoiding Dehydration
Exercise For Over-Forties
Combine Weights And Aerobics
Exercise & C-Reactive Protein
Home Exercise Equipment
Intensity Of A Workout
Pilates Strengthens
Setting Exercise Goals
Starting A Fitness Program
Types Of Physical Fitness
Vitamin E, Exercise And Aging
Vitamin E And Soreness
Weight Lifting And Weight Loss
Weight Training For Aging
When Sports Drinks Necessary
Exercise Benefits
Approaches To Weight Loss
Balance With Bosu Ball
Benefits Of Being Fit
Delaying Dementia
Feeling And Looking Younger
Fit In Body And Mind
Improving The Quality Of Life
Keeping Weight Off
Losing Weight Permanently
Metabolism & Weight Loss
Pre-Diabetic Syndrome
Relief For Joint Aches
Run For Your Heart
Stroke Risks
Toning The Thighs
Weight Management
Work-Outs And Personality
Diet And Nutrition
Age-Related Supplements
Boost The Immune System
Breakfast And Weight Control
Breakfast, Obesity, Diabetes
Cinnamon For Diabetes
Dietary Approaches To Diabetes
Essential Fatty Acids
Glycemic Index
Good And Bad Carbohydrates
Protein And Kidney Damage
High Protein Or High-Carb Diet?
Moderate Fat For Health
Smoking And Impotence
Super Foods For Anti-Aging
The Right Number Of Calories
Vegetarians Live Longer
Weight Loss Effects Of Diary
Blood Pressure Control
Abdominal Fat And Stroke Risk
Approaches To Pressure Control
Blood Pressure Control
Sesame Oil And Blood Pressure
Silent Strokes And Alzheimer's
Warning Signs Of Stroke
Cancer Strategies
Exercise And Colon Cancer
Get Fit To Avoid Cancer
NSAIDs For Colon And Prostate
Protein Prevents Colon Cancer
Double Diabetes
Green Tea For Diabetes
How To Lessen Diabetes Risk
Pre-Diabetic Syndrome
Social Psychology
Anti-Social Behaviour And Health
Overcoming Winter Blues
Social Contacts & Health
Women's Issues
Kegel Exercises
Soy And Menopause
Sugar And Diabetes In Women
Toning The Thighs
Urinary Tract Infections
Women's Weight Management