How Much Water To Drink

Body-weight determines basic water needs.
Your weight is : lbs kilos

Exercise adds to your water needs.
You exercise for : minutes per day.

  Coffee and alcohol add to the amount of water needed.
   You drink : cups of coffee per day.
   You have : alcoholic drinks per day.

Dry climate influences daily water needs.
Are you living in a dry climate? Yes No

High altitudes is another factor.
Are you living at high altitudes? Yes No

Very hot or very cold climate increases daily water needs.
Are you living in very hot or very cold climate? Yes No

Pregnancy requires that you increase your daily water intake.
Are you pregnant? Yes No

Breast feeding increases water needs.
Are you breast feeding? Yes No

Sickness such as fever or diarrhea also increases your need for water.
Do you have fever or diarrhea? Yes No

Action & Results

1 pint = 16 fluid ounces::::::::::::1 liter = 33.84 fluid ounces

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