How Much Water To Drink

Water is needed to regulate body temperature and to provide the means for nutrients to travel to all our organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.

Body-weight determines basic water needs.   Your weight is :  lbs kilos   Exercise adds to your water needs.   You exercise for :   minutes per day.   Coffee and alcohol add to the amount of water needed.    You drink :   cups of coffee per day.    You have :   alcoholic drinks per day.   Dry climate influences daily water needs.   Are you living in a dry climate? Yes No   High altitudes is another factor.   Are you living at high altitudes? Yes No   Very hot or very cold climate increases daily water needs.   Are you living in very hot or very cold climate? Yes No   Pregnancy requires that you increase your daily water intake.   Are you pregnant? Yes No   Breast feeding increases water needs.   Are you breast feeding? Yes No   Sickness such as fever or diarrhea also increases your need for water.   Do you have fever or diarrhea? Yes No Action & Results                 1 pint = 16 fluid ounces::::::::::::1 liter = 33.84 fluid ounces






Sources Of Water

• The best source of water is plain, pure drinking water.
• Sodas have a lot of sugar in them and aren't a good source.
• Herbal teas that aren't diuretic are fine.
• Sports drinks contain electrolytes and may be beneficial.

Other Tools:

• Body Mass Index
• Calories Burned While Walking
• Calories Composition Converter
• Daily Calories Need
• How Much Water To Drink
• Optimal Heart Rate Chart
• Waist To Hip Ratio
• Weight And Height Converter
• Your Body Frame Size / What You Should Weigh

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