Daily diet composition in grams/ozs. as per lifestyle

  • The program functions as a carbohydrates calculator, a proteins calculator and a fats calculator and your total calories calculator, given age, height, weight and level of physical activity; uses metric and imperial measurements.
    • Protein should make up about 20% of our daily caloric intake.Protein is present in meats, poultry, fish, eggs, cheese, milk, legumes etc.
    • Fat should make up about 30 % or less of our daily caloric intake. Fat is present in oils, butter, margarine, mayonnaise etc.
    • Carbohydrates should make up about 50% of our daily caloric intake. Carbohydrates are present in grains, potatoes, breads, cereals, fruits and vegetables. Based on the Glycemic Index, these carbs can be selected according to need.
  • Values of 50% - carbohydrates; 20% - proteins; and 30% - fats are therefore used in the calculator. You can use different values according to your specific needs.

  • Input your height, weight, age and adjust the calories percentages, if desired; then press 'Calculate Calories'.

Carb % Prot % Fat % Decimal
Height :            ft. ins. cms.
Weight :          lbs.                      kgs.
Age    
Resting Calories - the calories needed to keep all bodily functions going.
Sedentary Lifestyle - physically inactive; a couch patato.
Light Activity - engaged in activities such as light housekeeping.
Moderate Activity - regularly walking at a brisk pace for at least 10 miles a week.
Heavy Activity - running at least 10 miles per week.
Very Heavy Activity - training for marathons, running at least 30 miles per week.

        

There are about 4 calories in each gram of carbohydrates; 6 calories in each gram of protein; 9 calories in each gram of fat and 28.35 grams per oz.

  1. Need detailed information on the composition of specific foods? Click HERE for a variety of examples.

  2.  If you want to use this Calories Composition Converter calculator on your web site, click HERE to get the code. Please don't forget to link back to us. 



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