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msg[1] = "Soluble fiber is found in legumes, nuts, oat bran, and many fruits and vegetables. Soluble fiber helps reduce cholesterol and slows stomach emptying, thereby protecting your heart and also controlling your appetite by making you feel full longer. Insoluble fiber is found in whole-grain breads and cereals, flaxseeds, and the skin of many fruits and vegetables. Insoluble fiber promotes bowel health and helps keep you regular.";
msg[2] = "Regular brushing and flossing may seem like a chore, but the benefits of a healthy smile extend beyond your mouth; they may extend to your heart as well. Bacteria in tooth plaque may provoke inflammation in the arteries. This condition helps set the stage for cardiovascular disease. Several studies have suggested that a rotation oscillation electric toothbrush
, the design that has brush heads that rotate in both directions, is much more effective at removing plaque and reducing gum inflammation than a manual toothbrush.";
msg[3] = "Research shows that regular exercise helps alleviate depression and improve well-being over the long term. Now a new study suggests that the mood-enhancing benefits of physical activity may be apparent after a single 30-minute workout. The next time you feel down, grab your gym shoes and give yourself the gift of a 30-minute power walk.";
msg[4] = "High blood pressure can be controlled by a healthy diet, exercise, stress management and medications.";
msg[5] = "Those who are overweight, pregnant or suffer from back pain may enjoy swimming since in water you weigh about one tenth of your weight on land. The water increases range of motion for those with arthritis or stiff joints as well, because there is less weight to lift when raising an arm or leg.";
msg[6] = "Almost everyone reaches a weight loss plateau at some point. As your body adapts to your workouts, it becomes more efficient at it and, therefore, doesn't expend as many calories doing it. You may find that after your initial weight loss, your progress will slow down and eventually stop.";
msg[7] = "You can make sure your blood sugar stays at an even keel and keep hunger at bay by eating healthful small meals throughout the day.";
msg[8] = "It is recommended that you replace running shoes between 350-550 miles depending on your running style, body weight, and the surface on which you run. Lighter runners can get closer to the upper end of the recommendation while heavier runners are harder on shoes and should consider replacement shoes closer to 350 miles.";
msg[9] = "Drinking orange juice morning, noon, and night can help raise and keep antioxidant levels consistent in your bloodstream. This, in turn, may help keep you protected from free-radical damage all day. It's not just the vitamin C in the juice that's beneficial; the less-touted carotenoid cryptoxanthin in OJ has been associated with a 15 percent to 31 percent reduced lung cancer risk.";
msg[10] = "Instead of using one large container to store leftovers such as casseroles, side dishes, or pasta, why not separate them into individually-sized containers?";
msg[11] = "Regular brushing and flossing may seem like a chore, but the benefits of a healthy smile extend beyond your mouth; they may extend to your heart as well. Bacteria in tooth plaque may provoke inflammation in the arteries. This condition helps set the stage for cardiovascular disease. Several studies have suggested that a rotation oscillation electric toothbrush, the design that has brush heads that rotate in both directions, is much more effective at removing plaque and reducing gum inflammation than a manual toothbrush.";
msg[12] = "Treating yourself once in a while to a forbidden food will keep you from feeling deprived; a sense of deprivation can easily lead to overeating. Stop a binge before it starts by indulging every now and then.";
msg[13] = "Order a kid's size meal when you go to fast food places to automatically control portions (and save money!).";
msg[14] = "Women with overactive bladder can also benefit from what are known as Kegel exercises. For more detail please see Kegel Exercises.";
msg[15] = "Stress and weight gain (or lack of weight loss) go hand in hand. Though you may not be aware of it, being under constant stress can increase production of the hormone cortisol which can cause an increase in appetite as well as extra fat storage around the abdominal region";
msg[16] = "Sticking with exercise starts with finding a program you enjoy and that fits in with your lifestyle, goals and needs. That means being realistic about what you'll really accomplish each week rather than going by what you think you should be doing.";
msg[17] = "Jogging actually is not hard on the knees. Running or jogging hasn't been shown to increase the incidence of arthritis. The thing that leads to long-term complications are knee injuries. An injury is one of the biggest predictors of getting arthritis.";
msg[18] = "Is exercise really a priority for you or do you wish it could be? Figuring out what you want and why you want it is the first step in making health and fitness your priority.";
msg[19] = "Step on your bathroom scale each day to help keep hard-lost pounds from creeping back on this month. People who have successfully lost weight are much less likely to put the pounds back on if they continue to weigh themselves daily, a study shows. Daily weigh-ins help you monitor small increases in body weight so you can refocus on your diet and fitness routine before things get out of hand.";
msg[20] = "The positioning of the bed is of the utmost importance. Never have your head or your feet toward door. You should be able to see the door without in any way blocking the entrance. Placing the bed diagonally in the room is excellent if you have the space. Otherwise, the head should face north or east.";
msg[21] = "Sticking with exercise starts with finding a program you enjoy and that fits in with your lifestyle, goals and needs. That means being realistic about what you'll really accomplish each week rather than going by what you think you should be doing.";
msg[22] = "Getting enough sleep is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well. Sleep deprivation makes you cranky, confused and can even make you feel depressed or angry.";
msg[23] = "Phytochemicals in raisins appear to help fight cavities by inhibiting the growth of certain types of oral bacteria. Raisins also prevent the bacteria from sticking to teeth.";
msg[24] = "Adding 40 grams of soy protein to daily diets -- the equivalent of a couple servings of soy milk and a couple ounces of soy flour -- may help lower blood pressure in people who have mild hypertension or prehypertension, a recent study suggests. Edamame, soy burgers, and soy-based cold cuts are other great ways to get your daily soy.";
msg[25] = "Women with overactive bladders can also benefit from what are known as Kegel exercises. For more detail see Kegel Exercises.";
msg[26] = "Regular resistance or strength-training exercises enhance leg blood flow, which can help ward off metabolic syndrome -- also known as syndrome X. This condition can lead to stroke, heart disease, and diabetes. Squats, heel raises, crunches, and bicep curls are all examples of ways to gain strength and improve circulation.";
msg[27] = "Vitamin A acts as an antioxidant to neutralize harmful elements in our skin, helping to prevent wrinkles, resist infection and keep our skin youthful. Two-thirds of the vitamin A
in the typical American diet comes from beta-carotene, which is the pigment that gives yellow and orange produce their color. Our bodies convert carotene into vitamin A, making it crucial to healthy skin. Think sweet potatoes, carrots and apricots.";
msg[28] = "Cut back on red and processed meat to help keep your colon healthy. Eating 160 grams or more of red or processed meat per day was associated with a significant increase in a person's risk of colorectal cancer. As a protein alternative to red meat, try poultry, fish, dry beans, egg whites, tofu, or nuts";
msg[29] = "In order to get abs, you need to decrease your body fat percentage. Too much body fat and you won't be able to see you abs. In order for men to start seeing some of their abs they need to be at 10% or below. Women, on the other hands, start to see lines at 13%.";
msg[30] = "Getting enough sleep is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well. Sleep deprivation makes you cranky, confused and can even make you feel depressed or angry.";
msg[31] = "Long-term weight loss is a product of changing our behavior, good nutrition and physical activity. These are encapsulated in what the American Heart Association terms the three interlocking Circles of Success: 1.Think Smart 2.Eat Well 3.Move More";
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