1. Copy and paste the following between your HEAD tags:-

if (WTHR.radio2[0].checked)
	{Units="inches"}
else
	{Units="centimeters"}

if (WTHR.radio3[1].checked)
{Free=Math.round(((Hips*.89)-Waist));
comments.innerHTML="<b>For men the ideal waist-to-hip ratio is 0.89 or less.</b>";
if (Result<=0.89)
{comments.innerHTML=comments.innerHTML+"<br>Congratulations! Your body measurements seem to be in order. Continue looking after your health by exercising, moderating the size of your meals and eliminating stress from your life."}
else
{comments.innerHTML=comments.innerHTML+"<br>You should take steps to reduce your waistline and/or hips by about "+Math.abs(Free)+" "+Units+".<br>You could usefully:-<br>(1) Seek to reduce the level of stress that's part of your life. When you have chronically elevated levels of the stress hormone cortisol, you crave carbohydrates and fats, and these extra calories make a beeline for your abdomen.<br><br>(2) Eat foods that are high in fiber and other important nutrients and not those that are high in fat or sugar or are otherwise nutritionally lacking.<br><br>(3) Accruing 45 to 60 minutes of exercise daily can help to neutralize stress hormones.<br><br>(4) Reduce portions size - eat smaller meals more often. Many people eat more than is required at any one meal for the body to efficiently process. The idea is to eat more small-meals throughout the day to give the body ample time to process each meal while providing more energy because the blood sugar levels don’t rise and fall so dramatically. Also this does not stretch out the stomach wall."
}
}
if (WTHR.radio3[0].checked)
{Free=Math.round(((Hips*.72)-Waist));
comments.innerHTML="<b>For women the ideal waist-to-hip ratio is 0.72 or less.</b>";
if (Result<=0.72)
{comments.innerHTML=comments.innerHTML+"<br>Congratulations! Your body measurements seem to be in order. Continue looking after your health by exercising, moderating the size of your meals and eliminating stress from your life."}
else
{comments.innerHTML=comments.innerHTML+"<br>You should take steps to reduce your waistline and/or hips by about "+Math.abs(Free)+" "+Units+".<br>You could usefully:-<br>(1) Reduce the level of stress in your life. For generally lean women, abdominal fat may indicate an underlying sensitivity to stress rather than, in part, a result of obesity, according to Elissa Epel,PhD, of Yale University at New Haven,Connecticut. When you have chronically elevated levels of the stress hormone cortisol, you crave carbohydrates and fats, and these extra calories make a bee-line for your abdomen, she explains.<br><br>(2) Eat foods that are high in fiber and other important nutrients and not those that are high in fat or sugar or are otherwise nutritionally lacking.<br><br>(3) Accruing 45 to 60 minutes of exercise daily can help to neutralize stress hormones.<br><br>(4) Reduce portions size - <a href='Keep_Weight_Off.asp'>eat smaller meals more often.</a> Many people eat more than is required at any one meal for the body to efficiently process. The idea is to eat more small meals throughout the day to give the body ample time to process each meal while providing more energy because the blood sugar levels don’t rise and fall so dramatically. Also this does not stretch out the stomach walls."}
}

if (WTHR.radio3[0].checked)
{var Range=round2((Hips*.28),0);
var Lower=WTHR.waist.value;
var Index=round2((Range/Lower*100),0)}
else
{var Range=round2((Hips*.11),0);
var Lower=WTHR.waist.value;
var Index=round2((Range/Lower*100),0)}

if (Index>100){Index=100}

if (Free>=0)
	{lose.innerHTML="Good Shape Index (indicates how close you are to the ideal shape - the higher the better) : =-=-= "+Index+" %"}
else
	{lose.innerHTML="You need to lose about "+Math.abs(Free)+" " +Units+" from your waist/hips"}
}

function putFocus(formInst, elementInst)
{document.forms[0].elements[5].focus();}

function select_area()
{WTHR.waist.select()}

function select_area1()
{WTHR.hips.select()}

function round2(nbr,digits){
		nbr=nbr.toString()
		if (nbr.indexOf(".")==-1){
			int_part=nbr
			decimal_part=""
			}
		else{
			int_part=nbr.substring(0,nbr.indexOf("."))
			decimal_part=nbr.substring(1+nbr.indexOf("."),2+nbr.indexOf(".")+digits)
			}
		while(decimal_part.length<digits+1)
			decimal_part+="0"
		if (Number(decimal_part.charAt(decimal_part.length-1)<5))
			decimal_part=decimal_part.substring(0,digits)
		else{
			decimal_part=(Number(decimal_part)+10).toString()
			if (decimal_part.length>digits+1){
				int_part=(Number(int_part)+1).toString()
				decimal_part=decimal_part.substring(1,digits+1)
				}
			decimal_part=decimal_part.substring(0,digits)
			}
		if (int_part=="")
			int_part=0;
		if (Number(digits)>0)
			return int_part+"."+decimal_part
		else
			return int_part
		}
</script>

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2. Copy and paste the following code between your BODY tags where you want the input displayed:
<div style="position:absolute; left:250; top:200">
<table width=420px border=0 bordercolor=#ffff00 cellspacing="10" cellpadding="0"><tr><td>

<center><h3>Waist-To-Hip Ratio</h3></center>
<p>This waist-to-hip ratio calculator suggests how near/far you are from a "small waist" and reasons for bloated waistline increase in women. Are you pear-shaped or apple-shape?
<h5>Why this concern with small waist apart from physical appearance?</h5>
<p>Big waist = Big Risk Of Stroke! That is the conclusion from a study presented to the American Academy of Neurology.
<p>If your waist to hip ratio is <b>less than 1</b> you have a "pear shape" ie. more weight around the hips. If your waist to hip ratio is <b>greater than 1</b> you have an "apple shape" ie. more weight around the waist.
<p>Being an "apple shape" can increase risks for stroke, heart disease, diabetes, and cancer. For an effective way to lose excess inches around the waist see <a href="Weight_Lifting_Key_To_Weight_Loss.asp"><span onmouseover="this.className='Over'" onmouseout="this.className='OFF'"> 'Weight Lifting Key to Weight Loss'.</span></a> 
<h5 id="return">So let's see what your waistline says about your health</h5><ul type="square">
<li>Input the figures in the table below in inches or centimeters
<li>Select male or female
<li>Choose inches or centimeters</ul>

<br>

<center><table width=100% border=0 cellspacing="2" cellpadding="0">
<th style="background:#999999;color:#ffffff">Calculate Your Waist-To-Hip Ratio</th>
<tr><td align="center">
<form name="WTHR">
<table width=100% border=1 cellspacing="0" cellpadding="5">
<tr><td>
<label for="female">Female</label>
<input type="radio" name=radio3 value="Female" id="female" checked></td>
<td><label for="male">Male</label>          
<input type="radio" name=radio3 value="Male" id="male">
</td></tr>

<tr><td>
<label for="ins">Inches</label>  
<input align="center" type="radio" name=radio2 value="Ins" id="ins" checked>
</td>
<td><label for="cms">Centimeters</label>
<input align="center" type="radio" name=radio2 value="Cms" id="cms">
</td></tr>
<fieldset>
<tr><td>
Waist :::   
<input type="text" size="4" name="waist" style="text-align:center" maxlength=2 onKeyPress="if ((event.keyCode<48) || (event.keyCode>57)) event.returnValue=false" onClick="select_area()">
<td>
Hips ::: 
<input type="text" size="4" name="hips" style="text-align:center" maxlength=2 onKeyPress="if ((event.keyCode<48) || (event.keyCode>57)) event.returnValue=false" onClick="select_area1()">
</td></tr>
</fieldset>
<tr><td colspan=2 align="center">
<input type="button" value="Waist To Hip Ratio" onClick="WaistToHipRatio()" style="cursor:hand" title="calculate waist-to-hip ratio">
<tr><td id="ratio" colspan=2 style="color:#ff0000" align="center" style="background:#ffffff">
<tr><td id="lose" colspan=2 style="color:#0000ff" align="center" style="background:#ffccff">
<tr><td id="comments" colspan=2 style="background:#cccccc">
</td></tr></table></form>
</td></tr></table></center>
</div>
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You can position the display where ever you like. You change the "left" and "top" values in the "div" tag above to whatever values you need. 
a) "top" is the vertical distance of the top left corner of the display starting at zero. The higher the number the lower down the page.
b) "left" is the horizontal distance of the top left corner of the display starting at zero. The higher the number the further across the page.
c) You can change also the color of the display and the background.

If you have any problems or questions please email us at info@icb2001.com.

Linking Information:-
TITLE : Waist-to-hip ratio calculator-Pear-shape or Apple-shape?
URL : http://www.icb2001.com/Waist-To-Hip_Ratio.asp
DESCRIPTION : This waist-to-hip ratio online calculator suggests how near/far you are from a small waist(Pear-shape or Apple-shape) and reasons for bloated waistline in women.