Your health questions answered!
Custom Search
Home Walking Calories Weight & Height

Vitamin Supplements

There are three basic reasons for vitamin supplements.
  • The first and foremost reason for taking vitamin supplements is to improve your health. The Food Pyramid and Dietary Guidelines for Americans were developed as tools to get you to eat healthy and help you get the proper nutrition from the foods you do eat.

  • The second reason you need vitamin supplements is to help you change your body's composition and shape.
    • When you are trying to lose pounds and inches, it's almost impossible to consume enough calories and nutrients to sustain your body's needs while on a reduced calorie diet.
    • When you don't eat enough calories, your changing body becomes deficient and undernourished and you lose muscle instead of fat.
    • Supplementation supplies your body with the necessary nutrients without exceeding the amount of calories you need to lose weight.
    • To lose weight effectively, you need a combination of vitamins, minerals and anti-oxidants as well as ingredients that are going to help you burn and bind fat.
    • Try formulations that are scientifically designed to work synergistically with each other to give you maximum benefits and assistance in achieving your weight loss goals.
    • While trying to improve your strength and muscle mass, deficiencies can occur because stress and exercise deplete vitamins and minerals.
    • Proper supplementation preserves muscle tissue and aids in the recovery process after your workouts.

  • The third reason for vitamin supplements is to increase your performance and boost your metabolism.
    • As any athlete knows, proper nutrition is the key to a healthy lifestyle, but most of us know that we don't get all the vitamins and minerals we need from the food we eat due to our active lifestyle.
    • Proper nutrition is needed to aid your body's ability to recover after exhausting activities and extra vitamins and minerals are needed to increase your mental and physical capacity.
    • Look for products that contain high potency concentrations of the critical anti-oxidants like Vitamin E, Vitamin C and Beta Carotene as well as the super anti-oxidants in grape skin extract.
    • It is important that the formulas also include a comprehensive complex of high potency Vitamin B.
    • vitamins to assist in increasing energy and helps promote recovery during and after a workout.

So how do you know if vitamin supplements is right for you? Ask yourself these questions:

  • Do you skip meals?
  • Do you want to lose fat faster?
  • Do you want to build more lean muscle?
  • Do you need more energy?

Specific nutrients have the ability to improve your health, change your body and increase your energy. Remember, the great part about taking vitamin supplements is that by taking some simple and inexpensive measures, you will see and feel the results!

  • Try to exercise consistently.
  • Stick to a well balanced diet.
  • Follow a supplementation plan that will help you reach your health and fitness goals.


Custom Search

Home Body Mass Index Calorie Counter Weight Management
FAQ About Us Contact Us Weight, Height & BMI

Health Tools
Body Mass Index
Calories Burned While Walking
Calories Composition Converter
Daily Calorie Needs
How Much Water To Drink
Optimal Heart Rate Chart
Waist To Hip Ratio
Weight And Height Converter
What You Should Weigh
Rest And Yoga
Benefits Of Sleep And Naps
Chronic Sleep Deprivation
Good Sleep Hygiene
Meditation As Therapy
Better Sleep For Losing Weight
Sweating While Sleeping
Yoga For Quieting Minds
Yoga For Sleeplessness
Avoiding Dehydration
Exercise For Over-Forties
Combine Weights And Aerobics
Exercise & C-Reactive Protein
Home Exercise Equipment
Intensity Of A Workout
Pilates Strengthens
Setting Exercise Goals
Starting A Fitness Program
Types Of Physical Fitness
Vitamin E, Exercise And Aging
Vitamin E And Soreness
Weight Lifting And Weight Loss
Weight Training For Aging
When Sports Drinks Necessary
Exercise Benefits
Approaches To Weight Loss
Balance With Bosu Ball
Benefits Of Being Fit
Delaying Dementia
Feeling And Looking Younger
Fit In Body And Mind
Improving The Quality Of Life
Keeping Weight Off
Losing Weight Permanently
Metabolism & Weight Loss
Pre-Diabetic Syndrome
Relief For Joint Aches
Run For Your Heart
Stroke Risks
Toning The Thighs
Weight Management
Work-Outs And Personality
Diet And Nutrition
Age-Related Supplements
Boost The Immune System
Breakfast And Weight Control
Breakfast, Obesity, Diabetes
Cinnamon For Diabetes
Dietary Approaches To Diabetes
Essential Fatty Acids
Glycemic Index
Good And Bad Carbohydrates
Protein And Kidney Damage
High Protein Or High-Carb Diet?
Moderate Fat For Health
Smoking And Impotence
Super Foods For Anti-Aging
The Right Number Of Calories
Vegetarians Live Longer
Weight Loss Effects Of Diary
Blood Pressure Control
Abdominal Fat And Stroke Risk
Approaches To Pressure Control
Blood Pressure Control
Sesame Oil And Blood Pressure
Silent Strokes And Alzheimer's
Warning Signs Of Stroke
Cancer Strategies
Exercise And Colon Cancer
Get Fit To Avoid Cancer
NSAIDs For Colon And Prostate
Protein Prevents Colon Cancer
Double Diabetes
Green Tea For Diabetes
How To Lessen Diabetes Risk
Pre-Diabetic Syndrome
Social Psychology
Anti-Social Behaviour And Health
Overcoming Winter Blues
Social Contacts & Health
Women's Issues
Kegel Exercises
Soy And Menopause
Sugar And Diabetes In Women
Toning The Thighs
Urinary Tract Infections
Women's Weight Management