Calories Burned While Walking

1. Copy and paste the following between your HEAD tags:-

<style type="text/css">

</style>

paceindex=walking.walkpace.selectedIndex;
if (walking.pace[0].checked){
if (paceindex=="0"){entered_pace=2;}
if (paceindex=="1"){entered_pace=2.5;}
if (paceindex=="2"){entered_pace=3;}
if (paceindex=="3"){entered_pace=3.5;}
if (paceindex=="4"){entered_pace=4;}
if (paceindex=="5"){entered_pace=4.5;}
if (paceindex=="6"){entered_pace=5;}
if (paceindex=="7"){entered_pace=6;}
if (paceindex=="8"){entered_pace=7;}
}
if (walking.pace[1].checked){
if (paceindex=="0"){entered_pace=3.2;}
if (paceindex=="1"){entered_pace=4.0;}
if (paceindex=="2"){entered_pace=4.8;}
if (paceindex=="3"){entered_pace=5.6;}
if (paceindex=="4"){entered_pace=6.4;}
if (paceindex=="5"){entered_pace=7.2;}
if (paceindex=="6"){entered_pace=8.0;}
if (paceindex=="7"){entered_pace=9.6;}
if (paceindex=="8"){entered_pace=11.2;}
}

var distance=walking.distanceTime.value;
weigh=walking.weight.value;

if(paceindex == 0) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}	
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}

if (sw==0) {f=2.4}
	if (sw==1) {f=2.7}
  	if (sw==2) {f=2.9} 	
	if (sw==3) {f=3.1}  	
	if (sw==4) {f=3.3}  	
	if (sw==5) {f=3.6}
  	if (sw==6) {f=3.8}  	
	if (sw==7) {f=4.0}  	
	if (sw==8) {f=4.3}
calories_burned=Math.round(distance*f);
}
if(paceindex == 1) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}	
	if (sw==0) {f=2.8}
	if (sw==1) {f=3.1}
  	if (sw==2) {f=3.4} 	
	if (sw==3) {f=3.7}  	
	if (sw==4) {f=3.9}  	
	if (sw==5) {f=4.2}
  	if (sw==6) {f=4.5}  	
	if (sw==7) {f=4.8}  	
	if (sw==8) {f=5.0}
calories_burned=Math.round(distance*f);
}
if(paceindex == 2) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}	
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}
	if (sw==0) {f=3.0}
	if (sw==1) {f=3.3}
  	if (sw==2) {f=3.6} 	
	if (sw==3) {f=3.8}  	
	if (sw==4) {f=4.1}  	
	if (sw==5) {f=4.4}
  	if (sw==6) {f=4.7}  	
	if (sw==7) {f=5.0}  	
	if (sw==8) {f=5.3}
calories_burned=Math.round(distance*f);
}
if(paceindex == 3) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}	
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}
	if (sw==0) {f=3.3}
	if (sw==1) {f=3.6}
  	if (sw==2) {f=3.9} 	
	if (sw==3) {f=4.3}  	
	if (sw==4) {f=4.5}  	
	if (sw==5) {f=4.8}
  	if (sw==6) {f=5.2}  	
	if (sw==7) {f=5.5}  	
	if (sw==8) {f=5.8}
calories_burned=Math.round(distance*f);
}
if(paceindex == 4) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}	
	if (sw==0) {f=4.3}
	if (sw==1) {f=4.7}
  	if (sw==2) {f=5.1} 	
	if (sw==3) {f=5.5}  	
	if (sw==4) {f=5.9}  	
	if (sw==5) {f=6.3}
  	if (sw==6) {f=6.7}  	
	if (sw==7) {f=7.1}  	
	if (sw==8) {f=7.5}
calories_burned=Math.round(distance*f);
}
if(paceindex == 5) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}	
	if (sw==0) {f=5.3}
	if (sw==1) {f=5.8}
  	if (sw==2) {f=6.3} 	
	if (sw==3) {f=6.8}  	
	if (sw==4) {f=7.3}  	
	if (sw==5) {f=7.8}
  	if (sw==6) {f=8.3}  	
	if (sw==7) {f=8.8}  	
	if (sw==8) {f=9.3}
calories_burned=Math.round(distance*f);
}
if(paceindex == 6) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}	
	if (sw==0) {f=6.2}
	if (sw==1) {f=6.8}
  	if (sw==2) {f=7.4} 	
	if (sw==3) {f=8.0}  	
	if (sw==4) {f=8.6}  	
	if (sw==5) {f=9.2}
  	if (sw==6) {f=9.8}  	
	if (sw==7) {f=10.3}  	
	if (sw==8) {f=10.9}
calories_burned=Math.round(distance*f);
}
if(paceindex == 7) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}	
	if (sw==0) {f=7.1}
	if (sw==1) {f=7.8}
  	if (sw==2) {f=8.5} 	
	if (sw==3) {f=9.2}  	
	if (sw==4) {f=9.9}  	
	if (sw==5) {f=10.6}
  	if (sw==6) {f=11.3}  	
	if (sw==7) {f=11.9}  	
	if (sw==8) {f=12.6}
calories_burned=Math.round(distance*f);
}
if(paceindex == 8) {
if (walking.wtlbkl[1].checked){weigh=weigh*2.2}
var sw=Math.round((weigh-61)/18);
if (sw>8){sw=8}	
	if (sw==0) {f=9.4}
	if (sw==1) {f=10.3}
  	if (sw==2) {f=11.3} 	
	if (sw==3) {f=12.2}  	
	if (sw==4) {f=12.7}  	
	if (sw==5) {f=13.9}
  	if (sw==6) {f=14.8}  	
	if (sw==7) {f=15.8}  	
	if (sw==8) {f=16.7}
calories_burned=Math.round(distance*f);
}
					
var length=walking.distanceTime.value/60*entered_pace;

if (walking.pace[0].checked){mkm=" miles";}
else
{mkm=" kms";}

calories.innerHTML="You burned "+calories_burned+" calories walking a distance of "+length.toFixed(2)+mkm;
}
</script>

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2. Copy and paste the following code between your BODY tags where you want the input displayed:
<div style="position:absolute; left:?; top:?">
<table width=100% border=0 bordercolor=#0000ff cellspacing="0" cellpadding="0"><tr><td>
<form name="walking">
<fieldset style="font-size:12;border-style:double;border-color:#0000ff">
<legend align="center" style="font-size:15;border-style:double;border-color:#0000ff"><b>Calories Burned While Walking & Distance Calculator</b></legend>

<fieldset>
<center>Your weight
<input type=text name=weight size=3 onKeyPress="if ((event.keyCode<48) || (event.keyCode>57)) event.returnValue=false">

<label for="pds"><span style="color:#0000ff">lbs</span></label>
<input type="radio" name=wtlbkl value="lbs" id="pds" checked>
<b>or</b>
<label for="kilos"><span style="color:#ff0000">kilos</span></label>
<input type="radio" name=wtlbkl value="kilos" id="kilos"></center>
</fieldset>
<br>
<fieldset>
<center>Walking pace
<select name="walkpace">
<option>2 mph(30 min/mile) or 3.2 kph(18.75min/km)</option>
<option selected>2.5 mph(24 min/mile) or 4 kph(15 min/km)</option>
<option>3 mph(20 min/mile) or 4.8 kph(12.5 min/km)</option>
<option>3.5 mph(17 min/mile) or 5.6 kph(11 min/km)</option>
<option>4 mph(15 min/mile) or 6.4 kph(9.4 min/km)</option>
<option>4.5 mph(13 min/mile) or 7.2 kph(8 min/km)</option>
<option>5 mph(12 min/mile) or 8 kph(7.5 min/km)</option>
<option>6 mph(10 min/mile) or 9.6 kph(6 min/km)</option>
<option>7 mph(8.5 min/mile) or 11.2 kph(5.4 min/km)</option>
</select>
<p>Distance in
<label for="miles"><span style="color:#0000ff">miles?</span></label>
<input type="radio" name=pace value="miles" id="miles" checked>
<b>or</b>
<label for="kilometers"><span style="color:#ff0000">kilometers?</span></label>
<input type="radio" name=pace value="kilometers" id="kilometers"></center>
</fieldset>
<br>
<fieldset>
<center>Your walking time: 
<input type=text name=distanceTime size=3 onKeyPress="if ((event.keyCode<48) || (event.keyCode>57)) event.returnValue=false">
 minutes
</center> 
</fieldset>
<br>
<fieldset>
<center><input type=button value="Calculate Calories Burned" onclick="Walking_Calories()"></center><a href="www.icb2001.com/calories_burned_while_walking.asp"></a>
</fieldset>

<fieldset>
<legend align="center" style="color:#0000ff;font-size:12pt">Results</legend>
<center><p id="calories" style="color:#000099"></p><center> 
</fieldset>

</fieldset>
</form>
</td></tr></table></center>

<p align="center">mph = miles per hour ; kph = kilometers per hour ; lbs = pounds</p>
</div>

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You can position the display whereever you like. You change the "left" and "top" values in the "div" tag above to whatever values you need. 
a) "top" is the vertical distance of the top left corner of the display starting at zero. The higher the number the lower down the page.
b) "left" is the horizontal distance of the top left corner of the display starting at zero. The higher the number the further across the page.
c) You can change also the color of the display and the background.

If you have any problems or questions please email us at wsmith112@hotmail.com.

Linking Information:-
TITLE : Calories Burned While Walking Calculator
URL : http://www.icb2001.com/Calories_Burned_While_Walking.asp
DESCRIPTION : Imperial/Metric calories burned while walking and distance calculator.