Here you will find health tools which may aid in making decisions about your health and providing answers to your general health questions:-

• Body Mass Index
• Calories Burned While Walking
• Calories Composition Converter
• Daily Calories Need
• How Much Water To Drink
• Maximum Heart Rate Chart
• Waist To Hip Ratio
• Weight And Height Converter
• Your Body Frame Size / What You Should Weigh

We also feature a series of health products under various headings which we feel will assist in your quest for good health and happiness.

In addition, you will find many articles with the triangle of health theme of Rest, Exercise and Diet.

• Rest. The body needs seven to eight hours every night to repair the damage of the previous day. Even a short nap (five to ten minute) during the day can be extremely revitalizing. Stress-reduction and body repair is the purpose of sleep.
• Exercise aims to raise the heart-rate above normal for an extended period of time, ie twenty minutes or more. Typically, this could include walking at a brisk pace, jogging, or playing your favorite game such as tennis.
• Diet refers to consuming a wide variety of healthful foods; paying attention to portion sizes; and avoiding eating foods that are high in calories but low in nutrients. A good diet is the right number of calories and their composition, appropriate to your lifestyle.

It's never too late to start an exercise program. You can reap the health benefits of exercise whatever your age.

Combine a balanced, reduced-calorie menu with increased aerobic exercise and you'll be feeling and looking better for the rest of your life.

Other Links

• Aging And Sex

Free Calculators You Can Use On Your Site

If you like, and use, any of these calculators, please place a link to icb2001.com on your site. We will appreciate it very much.
1. Calories Burned While Walking
2. Calories Composition Converter
3. How Much Water To Drink
4. Weight And Height Converter